Tag Archives: WFPB

How to Make Caramelized Onions without Oil

I love caramelized onions. I also love caramelized… ok anything. But I thought I had to give all that up when I started eating healthier a few years ago, cutting out oil among other things. The truth is, when we cut out oil from our diets, we don’t necessarily have to sacrifice anything. We just have to find other ways to do it. So I thought I’d share my method for making delicious, savory, caramelized sweet onions without adding calories from greasy, fatty oil.

“But I use coconut oil! That’s healthier.” Nope. Coconut oil is 90% saturated fat. You’ve seen it when it’s at room temperature, right? It’s solid. You want to eat that? Are you nuts? Some of the vegan cookbooks I’ve read add it to nearly every recipe. That’s pretty much the easiest way to make a healthy vegan recipe into a heart stopper. You might as well eat Crisco out of the can and give up.

Continue reading

Creamy Versatile Instant Pot Cheese Sauce

I’ve tried a lot of different “cheese” sauces, and this is my favorite. It’s becoming a staple in our house. We use it on vegetables, baked potatoes, Mexican dishes, and even as queso with chips. It’s really versatile. I’ve also used this in mac and cheese and thickened small batches up with tapioca starch for grilled cheese sandwiches!

This recipe is for the basic version. If you’re looking for something spicy, like for nachos, add diced jalapeños or some chipotle spice.

This makes about 5 cups.

Continue reading

*REVAMPED!* Veggie Sushi Bowls

Easy, healthy and delicious — the trifecta. Sushi bowls are a common occurrence in the Davis house. Even Ryan’s carnivorous friends in the neighborhood love these! For the kids, the raspberries make this dish fun. They bring in the sweetness to balance the savory and jack up the kid-friendliness of this dish. We’ve even done these with strawberries in a pinch when raspberries weren’t available.

For me, it’s the sushi sauce and oil-free sriracha mayo. That combo makes these sushi bowls taste like the expensive gourmet rolls I loved getting at Japanese restaurants. There are so many possibilities here. Let me know in the comments what you came up with!

Continue reading
1 5 6