Tag Archives: soy curls

Instant Pot WFPB Vegan No-Butter “Chicken”

I’m no expert when it comes to Indian food. In fact, if I go to an Indian restaurant, I don’t have much of a clue what I’m ordering unless I’m dining with a seasoned pro who can help me out. What I can tell you though, is this oil-free vegan version of Butter Chicken (a very popular Indian dish) is incredible… and sooo easy! It’s soy curls, chickpeas, and a cashew-tomato sauce with Indian spices. No butter, no chicken, but no lack of flavor!

Not only did I love it, but the whole family did too. And that’s hard to do when we’re talking about kids who judge food based on how closely it resembles pizza.

Note: This version isn’t very spicy, but if you’re looking to spice it up, add in some cayenne in place of the chili powder.

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Oil-Free Vegan Kung Pao ‘Chicken’ with Rice

When I was a kid, I loved to get Kung Pao Chicken from our local Chinese restaurant. The sweet and spicy sauce paired with the crunch of the peanuts and celery was perfection to me. So naturally, I wanted to come up with a healthier, plant-based version to make at home for the fam. Here’s my first attempt at it with some minor post-dinner tweaks.

When I made it, I had to leave out the optional spicy ingredients because I was making this for the whole family, including two kids, 7 and 3. I think it came out well, and my wife especially enjoyed it. I hope you enjoy it too, and let me know in the comments if you made any improvements and I’ll try out your version next time!

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