Tag Archives: side dishes

Oil-Free Italian Tomato Salad (WFPB)

VEGAN | PLANT-BASED | WFPB | OIL-FREE

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Truly one of the best summertime meals EVER. The freshness, the flavors, the refreshing tastes… and oh yeah, the garlic! I used to love Italian tomato salad before going plant-based and oil-free, and now I don’t have to give it up. This WFPB version of Italian tomato salad is just as flavorful and satisfying as its olive oil-covered cousin, but so much healthier!

Make sure you make this ahead of time so it can chill for a few hours or so and the delicious flavors can come out, as well as the extra juices (the best part). Dip your favorite whole grain crusty bread into this oil-free Italian tomato salad and soak it up! I love this so much that I make it the main course, but it’s great as a side dish too.

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Vegan Instant Pot Red Potato Salad

VEGAN | PLANT-BASED | WFPB | OIL-FREE

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When we’re talking about side dishes to bring to a barbecue or party, one of the most popular selections has got to be potato salad. Even better, why not go for a more flavorful and creamier Instant Pot red potato salad?!?

But as we know from our previous non-plant-based lives, potato salad is routinely loaded with fatty, calorie-packed mayonnaise! So let’s do something about that…

This WFPB version of the crowd-pleasing favorite uses my oil-free vegan mayo and includes creamy, tasty red potatoes, dill, fresh parsley, and celery (including the leaves)! I have to say I was completely shocked that my kids gave this one a thumbs-up, because they’re usually not fans of white potatoes unless they’re deep fried and covered with ketchup!

Note: You don’t necessarily have to use the Instant Pot to make this — just cook the potatoes how you normally would before putting everything together.

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