Tag Archives: plant-based diet

Instant Pot Homestyle Vegan Beef Stew

Mmmm beef stew. When I was younger, it was one of my favorite meals my mom would make in the winter. It’s the epitome of comfort food and a welcome cure for the winter chills.

This belly-warming “beef” stew is one of the first dishes I made in the Instant Pot years ago when I got it. Since then, I’ve adjusted it a bit to make it even better. It’s a hit with the family and brings back fond memories… and the best thing about it is you can put it together in about 45 minutes in the Instant Pot!

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What do you eat on the whole food plant-based diet (WFPB)?

When my wife and I decided to change the way we ate, we had a hard time explaining to friends and family what the hell we could eat. Were we vegetarians? Yeah, but stricter than that. Were we vegans? Sort of, but not really. We follow the whole food plant-based diet (WFPB). That’s indeed a mouthful, and to your average meat-a-saurus, it’s eyeroll-inducing. To them it sounds weird and complicated.

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