KCP Column

The WFPB School Lunch Dilemma

Well, it’s back-to-school time and if you’re like me, you’re starting to plan for school lunches and realizing options are extremely limited. At my son Ryan’s school, he has the option of buying lunch or bringing it on any given day. The school provides a menu for us to review each month, and wow is there a ton of unhealthy crap on there!

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What do you eat on the whole food plant-based diet (WFPB)?

When my wife and I decided to change the way we ate, we had a hard time explaining to friends and family what the hell we could eat. Were we vegetarians? Yeah, but stricter than that. Were we vegans? Sort of, but not really. We follow the whole food plant-based diet (WFPB). That’s indeed a mouthful, and to your average meat-a-saurus, it’s eyeroll-inducing. To them it sounds weird and complicated.

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